The Saturday morning crew post "Nasty Girls" Thanks to lipsy for cooking the BBQ today!
Hey all. Sorry for not updating the website this week. My internet is down and should be up and running next week. Have a great weekend.
Shaz
Aussie Nasty Girls WOD at CrossFit Effects [wmv][mov]
Protein Pancakes by Josh Bunch and Chastity Sloan - video [wmv] [mov] and recipe [pdf]
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