Sunday, December 5, 2010

Friday, December 3, 2010



Overhead squat
3-3-2-2-1-1

-Break-

WOD

AMRAP in 20min of:
Max Thrusters 40kg/30kg
Run 200m

Every time you drop the bar or lose the rack position you must run 200m

Score is total thrusters

Posted by Shannon at 2:20 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)