The gym over a year ago pre move in.
"Diane"
21-15-9 reps of:
102kg Deadlift
Handstand push-ups
(15min cut off)
-Break-
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Austin Malleolo and Jason Ackerman on today's 20min AMRAP WOD - video [wmv] [mov]
Michael Giardina on today's WOD - video [wmv] [mov]
Dadi Reynir Kristleifsson on today's WOD - video [wmv] [mov]
Heather Bergeron on today's WOD - video [wmv] [mov]
Michelle Kinney on today's WOD - video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
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