The new CrossFit Gosford! Who is competing at the CFG Games Day?
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Power clean
3-3-3-2-2-2-1-1-1
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-Break-
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WOD
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Three rounds for time of:
50 Kettlebell swings 24kg/16kg
10 High hang power cleans 60kg/40kg
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Kristan Clever at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
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"A word to the wise isn't necessary, it is the stupid ones who need all the advice."- Bill Cosby
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