WOD
For time:
20 Deadlifts 125kg/80kg
Run 400m
20 KB swings 32kg/20kg
Run 400m
20 Overhead Squats 50kg/35kg
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24"/18"
Run 400m
20 Squat Cleans 20kg
Run 400m
Mat Frankel 21:21, Heather Bergeron 23:18 (193lb dead, 1.5 pood KB, 83lb OH squat, 24" box, 30lb DB), Elyse Umeda 24:55 (185lb dead, 1.5 pood KB, 75lb OH squat, 24" box, 30lb DB), Kevin Montoya 26:16. Post time to comments.
20 KB swings 32kg/20kg
Run 400m
20 Overhead Squats 50kg/35kg
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24"/18"
Run 400m
20 Squat Cleans 20kg
Run 400m
Mat Frankel 21:21, Heather Bergeron 23:18 (193lb dead, 1.5 pood KB, 83lb OH squat, 24" box, 30lb DB), Elyse Umeda 24:55 (185lb dead, 1.5 pood KB, 75lb OH squat, 24" box, 30lb DB), Kevin Montoya 26:16. Post time to comments.
WOD Demo with Maya Bergeron and Mat Frankel by Again Faster Equipment - video [wmv] [mov]
No comments:
Post a Comment