"Annie"
50-40-30-20-10 reps rounds for time of:
Double-unders
Sit-ups
Double-unders
Sit-ups
-Break-
WOD
Five rounds for time of:
3 Muscle-up Handstand push-ups
10 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.
3 Muscle-up Handstand push-ups
10 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.
Post time to comments.
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]
Pat Barber on today's WOD - video [wmv] [mov]
Pat Burke and Matt Chan on today's WOD - video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]
Pat Barber on today's WOD - video [wmv] [mov]
Pat Burke and Matt Chan on today's WOD - video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]
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"Finding and Developing Your Handstand Push-Up" with Carl Paoli, CrossFit Journal preview video [wmv] [mov]
"Finding and Developing Your Handstand Push-Up" with Carl Paoli, CrossFit Journal preview video [wmv] [mov]
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