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Name this CrossFitter......
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"Planche Dips" with Jeff Tucker by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
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4 x 200m sprints 90sec rest between sets
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-Break-
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Deadlift ladder 80kg/60kg
Perform one deadlift the first minute two deadlifts the second minute.....continue until you are unable to perform the required amount of deadlifts
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-Break-
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WOD
10-9-8-7-6-5-4-3-2-1
Turkish get up 24kg/16kg
Ring pushup (Feet on box)
Plate situp 10kg
Hollow rocks
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(Move slowly and methodically on this WOD)
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"When your life flashes before your eyes, make sure you've got plenty to watch."- Anonymous
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