Thursday, November 25, 2010

Friday, November 26, 2010

















The Garage gym. Where it all began.
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WOD

"Modified Michael"
Three rounds for time:
Run 800m
50 Kettlebell swings 24kg/16kg
50 Knee to elbows
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(Thanks to CrossFit Norwest for the WOD)
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"Jackie" with Tommy Hackenbruck at the Man Expo - video [wmv] [mov]


Posted by Shannon at 10:17 PM

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