Wednesday, May 5, 2010
WOD
21-15-9
40kg Squat Snatch
Chest to bar pullups
Lemon Custard
Ingredients
3 eggs
3tbs lemon juice
½ vanilla pod seeds
½ tsp honey
Instructions
Heat a pan on low‐medium heat. Beat together eggs, lemon juice, vanilla beans and honey. Add
to pre‐heated pan and stir continuously for 3‐4min or until a thickened texture has formed.
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