Friday, April 30, 2010

Friday, April 30, 2010

Tup Dips and Swings! http://newcastlestrength.com from newcastlestrength on Vimeo.

IT Band Relief

"Rarely do we find men who willingly engage in hard, solid thinking. There is an almost universal quest for easy answers and half-baked solutions. Nothing pains some people more than having to think."-Martin Luther King, Jr.

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