Monday, April 12, 2010
Pic - Crazy guy, Lou, Ed and Bucks training while on holidays in New Zealand!
Build Explosive Strength: How to Perform Box Squats
Ham and Pineapple Fritter
Ingredients
1 slice pineapple
2 slices finely sliced ham
1 egg
Almond meal
Cinnamon
Nutmeg
Allspice
1 tsp Oil
Avocado (optional for serving)
Pic - Crazy guy, Lou, Ed and Bucks training while on holidays in New Zealand!
Build Explosive Strength: How to Perform Box Squats
Ham and Pineapple Fritter
Ingredients
1 slice pineapple
2 slices finely sliced ham
1 egg
Almond meal
Cinnamon
Nutmeg
Allspice
1 tsp Oil
Avocado (optional for serving)
Instructions
In a bowl, beat egg with some cinnamon, nutmeg and allspice to taste. Spread some almond meal on a plate. Place ham on one side of the pineapple piece and dip into the beaten egg to coat.
Coat the pineapple/ham in the almond meal and place on a heated fry pan with oil and lightly cook until almond meal has browned.
In a bowl, beat egg with some cinnamon, nutmeg and allspice to taste. Spread some almond meal on a plate. Place ham on one side of the pineapple piece and dip into the beaten egg to coat.
Coat the pineapple/ham in the almond meal and place on a heated fry pan with oil and lightly cook until almond meal has browned.
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