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Chicken with Avocado Sauce
Ingredients
3 cups pumpkin, chopped into big pieces
1 tbs olive oil
Salt and pepper
2 chicken breast fillets
1 tbs oil
½ avocado
1 tbs fresh basil, finely chopped
1 tbs lemon juice
1 cup rocket
3 cups pumpkin, chopped into big pieces
1 tbs olive oil
Salt and pepper
2 chicken breast fillets
1 tbs oil
½ avocado
1 tbs fresh basil, finely chopped
1 tbs lemon juice
1 cup rocket
Instructions
Pre-heat oven to 180 degrees Celsius, fan-forced.
In an oven proof dish, place diced pumpkin, olive oil, salt and pepper. Bake in oven for 40-60
minutes or until cooked. Heat oil in a pan over medium heat, fry chicken for 5-7 minutes each side or until cooked through. Set meat aside for 5 minutes, then thinly slice chicken, cutting across the grain. In a food processor, place avocado, basil and lemon juice, pulse until a smooth paste has formed. To serve, layer chicken slices over pumpkin and rocket and top with avocado mixture.
Pre-heat oven to 180 degrees Celsius, fan-forced.
In an oven proof dish, place diced pumpkin, olive oil, salt and pepper. Bake in oven for 40-60
minutes or until cooked. Heat oil in a pan over medium heat, fry chicken for 5-7 minutes each side or until cooked through. Set meat aside for 5 minutes, then thinly slice chicken, cutting across the grain. In a food processor, place avocado, basil and lemon juice, pulse until a smooth paste has formed. To serve, layer chicken slices over pumpkin and rocket and top with avocado mixture.
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