5x5 Strength Program
Apple Cinnamon Paleo Pancakes
Time: 20 min
• Coconut butter
• 1 egg
• 1/4 C of ground walnuts or almonds
• 1/4 C coconut milk
• 1/2 small apple, or 1/4 large apple
• 1/2 - 1 tsp cinnamon
• 1/2 C blueberries
Coat two non stick skillets with coconut butter. Grind the nuts in a coffee grinder or food processor, or do as I do and just buy the preground nut meal packet. Place all of the ingredients except the blueberries in a blender and mix well. Pour the mixture evenly into a skillet, then heat on the range at medium heat. Several minutes per side is usually enough. Don’t burn them! These pancakes are difficult to flip, so I just turn the skillet upside down, flipping the pancake into the other skillet to cook the other side. No messy, torn pancakes! Serve topped with the blueberries. I like to heat the blueberries a bit first. Enjoy!
No comments:
Post a Comment