"A muscle is like a car. If you want it to run well early in the morning, you have to warm it up."-Florence Griffith Joyner
Reminder - Saturday session is at 8am. Also follow the 8am session we have introduced a "Workshop" during this time we will work on skills and technique. This weeks workshop is a self massage and trigger point class! You will learn the importance of stretching and massage and the role it plays in regards to your performance. See you all Saturday!
http://nscnutrition.blogspot.com/
http://nscnutrition.blogspot.com/
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