Saturday, June 13, 2009




















Complete as many rounds as possible in 20 min:
115-pound Hang clean, 15 reps (power clean)
12 Ring dips
21 Sit-ups
Shaz - 7
DAK - 7 (band assisted dips)
Scotty - 6 (bar dips, 42kg cleans)
Posted by Shannon at 1:33 PM

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