For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
13:47
Weak effort. My hands are torn up from Tuesday and I had a massive drop in energy mid afternoon.
Diet - I am zone/paleo (don't weigh) but lately it has been getting really crap. I need to bring it back in line and pre-prepare my meals more. I read a CrossFit Journal article written by Greg Amundson. It is about how he zones. And let me tell you this guy zones like an animal! I need to "Be like Greg"
1 comment:
Hi, Australia. I'm stoked that someone from the other side of the world is checking out my stuff.
Good luck with getting back into the Zone.
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