Wednesday, September 14, 2011

WOD - Wednesday, 14/9/2011

Deadlift
2-2-2-2-2-2-2-2-2-2
(Resting 60 seconds between sets)

-Break-

Five rounds for time of:
5 Deadlifts, 125kg/80kg
10 Burpees

Posted by Shannon at 9:16 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)