Sumo Deadlift
1-1-1-1-1-1-1-1-1-1
(50m sprint between in each set)
-Break-
Five rounds for time of:
80kg/65kg Deadlift, 15 reps
15 Toes to bar
WOD Demo with Jenn Jones - video [wmv] [mov]
Today marks our 1000th Post!
Thank you to the members for making this possible! We love you all. You are our family.
Thank you!
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