WOD - Monday, 29/8/2011
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Austin Malleolo, Spencer Hendel and Denise Thomas on today's WOD - video [wmv] [mov]
James Hobart on today's WOD - video [wmv] [mov]
CrossFit New England Kids on today's WOD - video [wmv] [mov]
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