Sunday, August 28, 2011

WOD - Monday, 29/8/2011

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Austin Malleolo, Spencer Hendel and Denise Thomas on today's WOD - video [wmv] [mov]

James Hobart on today's WOD - video [wmv] [mov]

CrossFit New England Kids on today's WOD - video [wmv] [mov]

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