Sunday, August 7, 2011

WOD - Monday, 8/8/2011

For time:
10 Handstand push-ups
20 Wall ball shots, 10kg/7kg
30 Toes-to-bar
40 Power cleans, 60kg/40kg
50 Burpees
60 Sumo deadlift high-pull, 30kg/20kg



Posted by Shannon at 9:50 PM

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