WOD - Saturday, 11/6/2011
Three rounds for time:
15 KB Swings, 24kg/16kg
15 Box jumps, 24"/18"
15 Deadlift, 70kg/60kg
(10min cutoff)
-Break-
Five rounds for time:
10 Toes through rings
20 Pushups (Hands off ground)
30 Double Unders
(20min cutoff)
Three rounds for time:
15 KB Swings, 24kg/16kg
15 Box jumps, 24"/18"
15 Deadlift, 70kg/60kg
(10min cutoff)
-Break-
Five rounds for time:
10 Toes through rings
20 Pushups (Hands off ground)
30 Double Unders
(20min cutoff)
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