Thursday, June 9, 2011
WOD - Friday, 10/6/2011
“Nate”
AMRAP in 20min:
2 Muscle Ups (or 2 pull ups and 2 dips)
4 Handstand Push ups (or handstand hold for 30 seconds)
8 Kettlebell Swings, 32kg/24kg
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment