Monday, June 20, 2011

WOD - Monday, 20/6/2011

Clean and Jerk
15 minutes to find 1 rep max

-Break-

"Badger"
Complete three rounds for time of:
40kg/30kg Squat clean, 30 reps
30 Pull-ups
Run 800 meters


Posted by Shannon at 10:39 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)