Thursday, June 16, 2011

WOD - Friday, 17/6/2011

30 minute time limit. Athlete with the highest number rounds of Cindy at the end wins!

200 Double unders
50 Deadlifts, 60kg/50kg
30 Pull-ups

- then -

10 rounds
3 Hang Power Snatch, 40kg/30kg
15 Wall Ball (10kg/7kg)

- then -

"Cindy"
Posted by Shannon at 9:32 PM

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