WOD - Tuesday, 22/11/2011
"Brutus"
1 hang power snatch, 1 overhead squats, 1 ring dips
2 hang power snatch, 2 overhead squats, 2 ring dips
3 hang power snatch, 3 overhead squats, 3 ring dips.... up to 10
Run 800m
10 hang power snatch, 10 overhead squats, 10 ring dips
9 hang power snatch, 9 overhead squats, 9 ring dips
8 hang power snatch, 8 overhead squats, 8 ring dips... back down to 1
men use 40% bodyweight
Ladies use 30% bodyweight
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