Wednesday, November 23, 2011

WOD - Thursday, 24/11/2011

Push press 1-1-1-1-1-1-1 reps

-Break-

For time:
Run 300 meters
60kg Push press, 20 reps
Run 300 meters
60kg Push press, 15 reps
Run 300 meters
60kg Push press, 10 reps
Run 300 meters
60kg Push press, 5 reps


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