Tuesday, October 11, 2011

WOD - Wednesday, 12/10/2011

AMRAP in 25mins of:
1.5pood/1pood KB swing x 20
Walking lunges x 30
400m Run


Posted by Shannon at 9:08 PM

1 comment:

Lushy said...

5 & 200m (2 pood KB)

October 12, 2011 at 12:48 PM

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