Tuesday, July 12, 2011

WOD - Wednesday, 13/7/2011

Deadlift
3-3-3-3-3

-Break-

"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 10kg
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Posted by Shannon at 9:25 PM

1 comment:

Lushy said...

80/90/100F/80/80 then 32:49rxd

July 13, 2011 at 8:59 AM

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