Wednesday, July 6, 2011

WOD - Thursday, 7/7/2011

"Filthy Fifty"

For time:
50 Box jump, 24/18
50 Jumping pull-ups
50 Kettlebell swings, 16kg/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 10kg/7kg
50 Burpees
50 Double unders











Posted by Shannon at 9:16 PM

1 comment:

Lushy said...

31:13 - Burpees nailed me.

July 7, 2011 at 9:22 AM

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