Thursday, July 14, 2011

WOD - Friday, 15/7/2011

Shoulder press
5-5-5-5-5

-Break-

Three rounds for time of:
60kg/40kg Front squat, 12 reps
12 Burpee pull-ups
Posted by Shannon at 8:47 PM

1 comment:

Lushy said...

40/45/50/52.5/52.5 - then 6:52.

July 15, 2011 at 8:39 AM

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