Turkish Get up
15minutes to find your 1RM
-Break-
Complete 3 rounds for time:
10 KB Swings - 2 pood
10 Squats with KB in rack position - right
50m One Arm Farmer Walk with KB in rack position - right
10 KB Swings - 2 pood
10 Squats with KB in rack position - left
50m One Arm Farmer Walk with KB in rack position - left
*Rest 45 seconds between rounds
(Thanks to CrossFit Football for todays WOD)
1 comment:
Shannon i wanna have a go at this one.
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