Thursday, June 2, 2011

WOD - Friday, 3/6/2011

For time:
400m run
Wall balls x 50
Pull up x 50
Sumo deadlift high pull x 50
400m run
Wall balls x 25
Pull up x 25
Sumo deadlift high pull x 25
400m run
Wall balls x 15
Pull up x 15
Sumo deadlift high pull x 15
Posted by Shannon at 9:12 PM

1 comment:

joey said...

OMFG.... This is Wiiiiicked!!

June 2, 2011 at 9:25 PM

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