WOD - Thursday, 19/5/2011
"Murph"
For time:
1600m Run
100 Pull-ups
200 Push-ups
300 Squats
1600m Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1600m run. If you've got a 10kg vest or body armor, wear it.
"Murph"
For time:
1600m Run
100 Pull-ups
200 Push-ups
300 Squats
1600m Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1600m run. If you've got a 10kg vest or body armor, wear it.
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