Friday, April 22, 2011

WOD - Saturday, 23/4/2011

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions




























We will be redoing WOD 11.5 today during the Easter Party. Let me know if your keen!
Posted by Shannon at 8:19 PM

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