Sunday, April 3, 2011

WOD - Monday, 4/4/2011

"Abbate"
Run 1600m
70kg Clean and jerk, 21 reps
Run 800 meters
70kg Clean and jerk, 21 reps
Run 1600m























EAT MEAT NOT WHEAT!

1 comment:

Mick O'Hanlon said...

Awesome WOD, hated it but thats why it was good, a real test of mental strength with no music assisting the reps of LEFT RIGHT LEFT RIGHT on the grass. Cheers Shannon