Thursday, April 7, 2011

WOD - Friday, 8/4/2011

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups

30 Handstand push-ups
Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB). Post time to comments.





























Posted by Shannon at 9:23 PM

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