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Practice "Skin the Cats"
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-Break-
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Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24"/18"
10 Wall climbs
10 Toes to bar
20 Box jumps, 24"/18"
-Break-
Band Sprints 3 x 50m
WOD Demo - Spealler Wall Climb WOD
"It doesn't matter how many times you fail. It doesn't matter how many times you almost get it right. No one is going to know or care about your failures, and neither should you. All you have to do is learn from them and those around you because... All that matters in business is that you get it right once. Then everyone can tell you how lucky you are."- Mark Cuban
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