CrossFit Attitude

WOD - Saturday, 19/3/2011

CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

For a downloadable PDF of the workout, click here.

CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]

WOD Demo with Laurie Galassi - video [wmv] [mov]

CFA will be running the Open WODs

every Thursday and Saturday