Thursday, March 31, 2011

WOD - Friday, 1/4/2011


Front Squat

1-1-1-1-1-1-1

-Break- .

For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
















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