Thursday, February 24, 2011

WOD - Friday, 25/2/2011

50 Plate Situps 15kg/10kg
50 Half getups 32kg/24kg

-Break-

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

















Elliot and Loosey at CrossFit South Yarra!

.


Posted by Shannon at 9:01 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)