Atlas stone ground to shoulder at 54kg
10 minute practice
-Break-
"Turkish Delight"
For time:
50 Turkish getups 32kg/24kg
Don't take yourself so seriously. Have fun!
No 5pm session today. Kipping Pullup clinic is on.
Please check the Upcoming events page!
The 2011 CrossFit Games: July 29-31 at the Home Depot Center with a $1 Million total purse and $250K first prize thanks to Reebok.
"Nutrition Prep Day with the Chans: Part 1" with Matt and Cherie Chan, CrossFit Journal preview video [wmv] [mov]
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