WOD - Monday, 10/1/2011
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Split Jerk 1-1-1-1-1-1-1 reps
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Split Jerk 1-1-1-1-1-1-1 reps
-Break-
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3 rounds for time:
50 Double Unders
50 Squats
50 Double Unders
50 Squats
The early days of CFA!
Candice Ruiz on today's WOD - video [wmv] [mov]
"Learning the Handstand Walk" with DogTown CrossFit, CrossFit Journal preview video [wmv] [mov]
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