"Bing"
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"The Most Powerful Question You Can Ask Yourself Before 2011" from The Practice of Uncommonsense.
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"Keep true, never be ashamed of doing right; decide on what you think is right and stick to it." -- T.S. Eliot
"Keep true, never be ashamed of doing right; decide on what you think is right and stick to it." -- T.S. Eliot
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WOD
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Five rounds for time of:
Run 400 meters
Run 400 meters
30 Box jump, 24 inch box
30 Pullups
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We will be away from 28th Dec to 4th Jan and will have limited internet access. This will be my last post for 2010. I want to thank everyone for their help over the last year. Without it we wouldn’t be where we are right now. From the bottom of my heart I thank you.
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Keep training hard and keep your eye on the website for the first post of the New Year as it will list all the changes for 2011. Some are minor while some are BIG!
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Keep training hard and keep your eye on the website for the first post of the New Year as it will list all the changes for 2011. Some are minor while some are BIG!
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All the best and have a great New Year!
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Shaz and Tup
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