12pm group post "Whitten"
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WOD
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For time:
Run 530m
Then three rounds of:
10 KB Snatches 32kg/24kg
20 Ring dips
30 Sumo deadlift high pulls 32kg/24kg
Then:
100m overhead lunge at 20kg/10kg
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"As we look ahead into the next century, leaders will be those who empower others."- Bill Gates
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