CrossFit Attitude

Saturday, December 18, 2010






















Graham Holmberg 2010 CrossFit Games Champion
.
WOD
.
Complete 8 rounds:
.
3 Hang Power Cleans 70kg/45kg
6 Jump Touches 60cm/30cm
Sprint 30m
.

*Rest 15 seconds between rounds
*For Jump Touches, place a mark 60cm above your highest reach with a fully extended arm. Count a rep if when you jump you touch your mark.

.
Post loads used and fastest rounds to comments..

Some new and exciting changes at CFA in the new year! What would you like to see at CFA in 2011?

.

"Andrew Bernstein on Stress", CrossFit Journal preview video [wmv] [mov]

.

"Matt Chan: Reflecting on USAW" - video [wmv] [mov]