WOD
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Austin Malleolo and James Hobart on today's WOD - video [wmv] [mov]
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."- Zig Ziglar
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