Rob Orlando owner of "Hybrid Athletics"
.
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
Post loads to comments.
James Hobart, Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov] (14 minutes)
Kevin Montoya on today's WOD - video [wmv] [mov]
The gift of CrossFit!
Don't know what to give the CrossFitter in your life for the Holidays this year? Stop by CFA and pick up some CFA Bucks to stuff their stocking with! CFA vouchers are available in any amount and your friends and family can use them towards pro shop items, Personal training sessions and memberships See the smile on their face this year when you give them the gift of CrossFit!
1 comment:
Matt: SP 60kg, PP 70kg, PJ 70kg.
Post a Comment