Thank you all so much for making the CFA Games Day such a great day. Thanks again!
Snatch
80% 1 x 2
90% 1 x 1
90% 1 x 1
85% 1 x 2
80% 1 x 2
80% 1 x 2
.
Power Clean
80% 1 x 3
90% 1 x 1
85% 1 x 1
80% 4 x 3
WOD
"Blake"
Four rounds for time of:
"Blake"
Four rounds for time of:
30 meter Walking lunge with 20kg plate held overhead
30 Box jump, 24"/18"
20 Wallball shots, 10kg/7kg
10 Handstand push-up
.
Mikko Salo 10:39
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