(Pic courtesy CrossFit.com)
Rest day
Last day of the Australian CrossFit regional!
Chicken with Macadamia Topping
Ingredients
2 chicken breasts, each breast cut into 3 pieces
2 tbs oil
Macadamia Topping
1/3 cup diced red onion
1 garlic clove, finely chopped
1 tbs oil
Decent dash of salt
½ cup macadamia nuts
4 tbs chopped chives
Instructions
Fry chicken with oil in a pan on high heat. Cook for 6-10 minutes or until browned and cooked
through, flip chicken over occasionally to cook both sides. To make the macadamia topping, separately fry onion and garlic in oil and salt until browned and soft. Remove from pan, leaving oil in pan. Place pan back on heat and add macadamias stirring constantly until lightly browned.
Using an electric blender, combine onion and garlic and macadamia nuts and pulse until a crunchy texture has formed. Place mixture in a bowl and mix in chopped chives. To serve, place chicken on a plate and sprinkle decent amount of macadamia mixture over the top. Serve with salad and/or vegetables.
Fry chicken with oil in a pan on high heat. Cook for 6-10 minutes or until browned and cooked
through, flip chicken over occasionally to cook both sides. To make the macadamia topping, separately fry onion and garlic in oil and salt until browned and soft. Remove from pan, leaving oil in pan. Place pan back on heat and add macadamias stirring constantly until lightly browned.
Using an electric blender, combine onion and garlic and macadamia nuts and pulse until a crunchy texture has formed. Place mixture in a bowl and mix in chopped chives. To serve, place chicken on a plate and sprinkle decent amount of macadamia mixture over the top. Serve with salad and/or vegetables.
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