Almond Parsley Paste with Egg Sandwich
Ingredients
2tbs almond and parsley paste
1 egg
1 capsicum half
Instructions
Boil egg for 5-6min, or until desired texture has been reached. Peel and cut in half. Spread almond paste along the inside of the capsicum half. Place egg halves ontop.
Lactate threshold (LT) training is a popular method of improving high intensity endurance performance. While V02 Max may indicate an athlete's genetic potential and natural ability, their lactate threshold can be increased substantially with the right training program. Athletes often use their lactate threshold to determine how to train and what sort of a pace they can maintain during endurance sports. Because the lactate threshold can be increased greatly with training, many athletes and coaches have devised complicated training plans to increase this value. Continue reading.......
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